Introduction
Butter chicken is one of the most traditional recipes in Pakistan. Although, it is served in most of the restaurants around the world. Butter chicken is known as chicken makhani or murgh makhani. Butter chicken contains lots of cream and butter but it still has some good nutrition and health benefits. Indeed, butter chicken nutritional facts amaze you.
Difference between butter chicken and chicken makhani
These two foods as mentioned earlier have somehow similar recipes. Butter chicken also known as murgh makhani, ingredients include various spices with a creamy mixture of tomato sauce.
On the other side chicken makhani include onion sauce with creamy tomato gravy. These recipes have the same appearance but somewhat differ between flavor and taste.
Here are some butter chicken nutritional facts:
High-fat content
You can see that the food item’s name is butter chicken. So this name gives us an image that contains a high amount of fat. Because butter chicken contains cream/butter, making it an option for a high-fat recipe.
Now let’s take a look at the nutritional value of butter chicken. It contains 28 grams of total fat and 12 grams of saturated fat in one serving. Keep in mind that both butter and cream contain a high amount of saturated fat. If you intake a high amount of saturated fat then you have some health issues like heart disease and increased cholesterol level. Limit the amount of saturated fat you eat each day to less than 10% of your total calories, or roughly 22 grams on a 2,000-calorie diet.
Good source of sodium
As mentioned in the above paragraph (introduction). Butter chicken contains tomato sauce. Most recipes use whole, puree, or canned tomatoes, which can remarkably increase the amount of sodium in butter chicken nutrition. Also, the amount of salt in this recipe is added.
You should intake sodium according to the age requirement. For the average person, the amount of sodium is less than 2300 mg per day. If you are a patient with diabetes or high blood pressure, you should intake a minimum amount of sodium like 1500 mg a day. Too much intake of sodium in your daily routine enhances the risk of high blood pressure. Keep in mind, to read the package label before picking any food items.
Healthy source of carbohydrates
We are talking about butter chicken nutrition but how can we forget about carbohydrates? We gain half of the nutrition in our diet from carbohydrates. Butter chicken’s nutritional value contains 14 grams of carbohydrates in a serving. Among these, 2 grams are dietary fiber and 6 grams of sugar. Carbohydrates give us the energy to perform many activities. Maximum calories take place from carbohydrates. On the other hand, fiber plays a most important role in digestive health and bowel motion.
Rich source of protein
Butter chicken nutrition is also a rich source of protein. Protein plays an important role in children’s growth year. On the other side chicken also provides steadiness to the muscles of older people. The butter chicken one serving contains 30 grams of protein. A healthy diet typically includes protein intake ranging from 10 to 35 percent of total calories, translating to approximately 50 to 175 grams per day on a 2,000-calorie diet. One serving of butter chicken can satisfy more than half of your daily protein requirements.
Enough source of calories
If you are looking for a food which is enough source of calories. So, butter chicken is one of them. Butter chicken’s nutritional value provides you with enough calories. Boneless chicken breasts of 130 to 140 grams have about 438 calories in a serving. You can burn your calories by doing daily exercise.
Some major instructions
Butter chicken takes 5 minutes for preparation and 10 minutes for final cooking. Ingredients for this recipe include water, cubed chicken, ginger paste, garlic paste, tomato paste, salt, butter, and heavy whipping cream. You can use avocado oil, which has a little butter flavor, in place of butter. Feel free to substitute light coconut milk for the heavy cream. If you’re very health conscious, keep in mind that chicken thighs are high in fat. You might use whole-fat coconut milk.
Conclusion
Butter chicken nutrition facts are indeed amazing and you can enjoy your meal while getting enough nutrients. Butter chicken is one of the favorite items of many people around the globe. Due to its spicy and tasty mouthfeel. You can also add it to your diet because it’s a rich source of nutrients. If you’re organizing a dinner gathering and aiming to offer a tasty and fulfilling dish, this recipe is dependable. It appeals to all age groups. This blog does not offer medical advice. It serves as information only. Please consult your medical professional or physician for personalized guidance.
