Chick-fil-A Nutrition: Comprehensive Facts & Health Benefits

Introduction of Chick-fil-A Nutrition

Chick-Fil-A is the most well-liked fast food restaurant in the United States. You will find a selection of food items such as desserts, sides, salads, breakfast, drinks, and entrees at Chick-Fil-A. Furthermore, Chick-Fil-A also has a smaller portion on its kids’ menu, and by the way, you can create your own meal if you want, it’s up to you. Chick-fil-A nutrition information is readily available to help you make informed choices. 

Now we are going to discuss the most popular food items at Chick-Fil-A, such as waffle fries, potato chips, and chicken sandwiches, these are high in fat, calories, sodium, and carbohydrates. you can also find so many kinds of chicken grilled options, which are lower in fat and calories.
Assuming you have extraordinary dietary contemplations, the chain likewise offers details about the constituents it utilizes as well as an index of food allergens that might be available on its menu. Chick-Fil-A gives nutritional information about its own products and you can easily estimate the calories, protein, carbohydrates, and fat of your meal.

If you follow Chick-Fil-A meals then you choose meals that include a higher amount of fiber and veggies (like beans and whole grains) and are lower in sodium to help improve your overall nutritional balance. Because there are many more options high in sodium and low in fiber and veggies, so that’s why if you follow this diet plan then keep in mind the product’s nutritional facts. Chick-Fil-A nutrition is given below.

Breakfast

Foods	Fats	Protein	Carbohydrates	Calories
Sunflower multigrain bagel	3	6	42	220
Hash brown scramble burrito	38	35	50	680
Hash brown scramble bowl	28	30	19	450
Bacon, egg, and cheese muffin	12	16	32	300
Buttered biscuits	13	4	41	300
Greek yogurt parfait	9	12	28	230
Fruit cups	0	0	12	45
Hash brown	16	2	23	240
Chicken, egg, and cheese bagel	18	27	51	480
Sausage, egg, and cheese biscuits	40	20	41	600
Bacon, egg, and cheese biscuits	21	15	41	420
Egg white grill	7	25	31	300
Chick-n-Minis	14	20	40	350
Chicken biscuits	21	17	50	450

Entrees

Foods	Fats	Proteins	Carbohydrates	Calories
Grilled chicken cool wrap	14	37	29	350
Grilled chicken club sandwich	16	37	37	430
Grilled nuggets	3.5	25	2	140
Grilled chicken sandwich	6	29	36	310
Chicken-n-strips	17	28	22	350
Nuggets	12	28	9	260
Spicy deluxe sandwich	25	34	43	540
Spicy sandwich	19	29	41	450
Deluxe sandwich	23	31	42	500
Chicken sandwich	19	28	40	440

 

Chick-fil-A Nutrition: Healthy Salad Options and Benefits

Foods	Calories	Fat	Carbohydrates	Protein
Spicy southwest salad	450	19	37	34
Cobb salad	510	27	28	40
Grilled market salad	330	14	26	27

 

Sides

Foods	Fat	Carbohydrates	Protein	Calories
Chicken tortilla soup	6	30	22	260
Superfood side	9	25	4	190
Side salad	11	12	6	160
Chicken noodle soup	4.5	35	22	240
Waffle potato fries	18	43	5	360

 

Kid’s Meal

Foods	Fat	Carbohydrates	Protein	Calories
Nuggets kid’s meal	6	5	14	130
Chicken-n-strips kid’s meal	11	14	19	230
Grilled nuggets kid’s meal	2	1	13	70

 

Drinks

Drinks	Fat	Carbohydrates	Protein	Calories
Simply orange	0	38	3	160
1% white milk	2	11	7	90
1% chocolate milk	2.5	25	7	150
Hot coffee	0	0	1	5
Cold-brew iced coffee	2.5	26	5	150
Dr pepper	0	70	0	260
Coca-Cola	0	50	0	190
Fresh-squeezed lemonade	0	58	0	220
Freshly-brewed iced tea sweetened	0	31	0	120

Treats

Foods	Fats	Carbohydrates	Protein	Calories
Icedream cone	4	31	5	170
Chocolate chunk cookie	16	50	4	350
Vanilla milkshake	21	67	11	500
Strawberry milkshake	21	85	12	570
Chocolate milkshake	22	82	12	560
Cookies and cream milkshake	25	81	12	590
Frosted coffee	6	41	7	240
Frosted lemonade	6	65	6	330

 

Dipping Sauces

Foods	Fat	Carbohydrates	Protein	Calories
Honey roasted BBQ sauce	5	3	0.1	60
Zesty buffalo sauce	2.5	1	0.2	25
Sweet and spicy sriracha sauce	0.1	11	0.2	45
Polynesian sauce	6	14	0.1	110
Honey mustard sauce	0.4	11	0.2	45
Garden herb ranch sauce	15	1	0.5	140
Barbeque sauce	0	11	0.3	45

Chick-fil-A Nutrition and Allergens

These products are cooked in refined peanut oil. As indicated by Health Canada and in accordance with the Food and Drug Regulations, exceptionally refined oils, like profoundly refined soybean and peanut oil, are not viewed as recommended food allergens and hence are not recognized on this list. Because of the carefully assembled nature of our food, varieties in our provider ingredients, and our utilization of shared preparation and cooking areas, we can’t guarantee that our food is liberated from any allergens. Chick-Fil-A prepares food according to the following process to prevent cross-contact allergens, but food containing egg, soy, tree nuts, mustard, sesame seed, triticale/wheat, milk, and gluten. Some other allergens are not labeled here.  Kindly ask for the ingredients on each item before consuming it.

       

Maximal nutritious options	Minimal nutritious options
(Dipping sauce) Barbeque sauce	(Dipping sauce) Garden herb ranch sauce
(Treats) Icecream cup	(Treats) Creams and cookies milkshake
(Kids’ menu) Grilled nuggets kid’s meal	(Kids’ menu) Chick-n-Strips kid’s meal
(Sides) kale crunch side	(Sides) Waffle potato fries
(Salads) Market salads	(Salads) Spicy southwest salad with Chick-n-Strips
(Drinks) Unsweetened iced tea	(Drinks) Fresh squeezed lemonade
(Breakfast) Egg-White grill	(Breakfast) Hash brown scramble burrito with nuggets
(Entrees) Grilled chicken sandwich	(Entrees) Spicy deluxe sandwich with Colby jack