Introduction
Dave’s Hot Chicken is an American fast-food restaurant chain. It is best known for its Nashville-style hot chicken. This Nashville-style hot chicken is well known for its juicy meat, crispy exterior, and high spice level. Moreover, it is served with white bread and pickles. This Nashville-style hot chicken is the most popular regional delicacy, known for its contrasting flavors and texture. Dave’s Hot Chicken Nutrition is something that amazes you. It contains all essential nutrients and is good for you only if you intake them within limits.
In 2017, it was founded as a single restaurant in Los Angeles, California. Now it has more than 150 locations in 4 different countries.
Dave’s hot chicken becomes everyone’s favorite day by day. But before you dive into its tasty menu, it is important to know what you are eating. Health is the priority and you should not make any compromise on the quality of food.
Here we will discuss Dave’s hot chicken nutrition facts that will surely help you to make smarter food choices.
Dave’s Hot Chicken Menu
Dave’s hot chicken menu consists of 4 choices of chicken sliders, tenders, and both. Sliders are served on buns. Pickles and Dave’s sauce are also used. While tenders are served with white bread. Chicken sandwiches, soft drinks, and shakes are also available. Sides include cheese fries, French fries, macaroni, and many more.
Customers are given a choice of 7 different spice levels ranging from no spice to reaper spice.
Nutritional Components of Dave’s Hot Chicken
Before discussing Dave’s hot chicken nutritional facts let’s first understand about nutritional components typically found in fried chicken.
Proteins: Chicken is an important source of protein. It contains all essential amino acids. It is helpful in muscle repair and growth.
Fat: Deep-fried chicken is high in fats, particularly Trans and saturated fats. High amounts of fats cause heart problems.
Carbohydrates: Chicken is low carbs but breading used in frying chicken increases the level of carbohydrates.
Sodium: Fried chicken is generally high in sodium due to the use of different dips, sauces, and seasoning. High sodium levels raise your blood pressure. However, its normal amount (500mg per day) is essential for our body. It maintains water and mineral balance and also conducts nerve impulses.
Calories: Calories provide energy to perform our daily activities. Fried chicken contains high amounts of calories due to high levels of fats. It is better to use fried chicken within limits that even not affect your health.
Dave’s Hot Chicken Nutrition Facts
Let’s take a look at Dave’s hot chicken nutrition facts. Remember that these values may slightly vary according to different methods of preparation and specific ingredients used at each location.
Hot Chicken Tenders And Sliders
A single serving (approximately 3 pieces) contains 300 to 350 calories, 15 to 20 grams of protein, 800 to 1000 mg of sodium, and 20 to 30 grams of carbohydrates.
With No sides, no spice, and light mild spice
| Menu items | calories | Total Fat | Sodium | protein | Carbohydrates |
| Single slider | 620 | 37 | 1150 | 31 | 41 |
| Single tender | 490 | 49 | 1210 | 25 | 30 |
With no sides, mild reaper spice
| Menu items | calories | Total Fat | Sodium | protein | Carbohydrates |
| Single slider | 680 | 43 | 1420 | 31 | 42 |
| Single tender | 550 | 35 | 1480 | 25 | 31 |
Hot Chicken Sandwich
One sandwich contains 250 calories, 6.45g of fat, 23.23 grams of carbohydrates, 20.9 grams of proteins, and 466mg of sodium. The grilled chicken sandwich contains 272 calories, 8 grams of protein, 29.67 grams of carbohydrates, and 8.26 grams of fats.
These values are slightly different from hot chicken tender because of additional breads, sauces, and toppings.
French Fries And Cheese Fries
| Menu items | calories | fats | carbs | Protein | Sodium |
| cheese fries | 460 | 22 | 60 | 6 | 1330 |
| French fries | 440 | 20 | 58 | 6 | 1200 |
Hot Chicken Combo Meals
Dave’s hot chicken nutrition facts of Combo meals are also important to know. Combo meals include sides like fries, coleslaw increase the amount of fats, calories, and sodium content of the meal. But it largely depends on the size of the serving you order.
Combos with no spice or mild spice
| Menu items | calories | Total Fat | Sodium | protein | Carbohydrates |
| Combo #1 | 1230 | 58 | 3080 | 56 | 119 |
| Combo #2 | 1500 | 75 | 3340 | 68 | 143 |
| Combo #3 | 1370 | 67 | 3400 | 62 | 128 |
Combos with mild-reaper spice
| Menu items | calories | Total Fat | Sodium | protein | Carbohydrates |
| Combo #1 | 1350 | 71 | 3630 | 56 | 115 |
| Combo #2 | 1620 | 87 | 3900 | 68 | 143 |
| Combo #3 | 1490 | 79 | 3950 | 62 | 130 |
Sides
| Menu item | Calories | Total fat | Sodium | Protein | carbs |
| Ketchup packet | 10 | 0 | 85 | 0 | 2 |
| Kale slaw | 270 | 26 | 170 | 2 | 8 |
| Dave’s sauce | 180 | 18 | 150 | 0 | 2 |
| Mac & cheese | 290 | 16 | 1090 | 14 | 25 |
Soft Drinks
| Menu item | Calories | Total fat | Sodium | Protein | carbs |
| Cherry cola small | 270 | 0 | 65 | 0 | 76 |
| Cherry cola regular | 310 | 0 | 75 | 0 | 88 |
| Coke, small | 210 | 0 | 90 | 0 | 59 |
| Coke regular | 240 | 0 | 105 | 0 | 67 |
Shakes
| Menu item | Calories | Total fat | Sodium | Protein | carbs |
| Milkshake, Chocolate | 610 | 47 | 280 | 13 | 46 |
| Milkshake, Strawberry | 610 | 47 | 200 | 13 | 46 |
| Milkshake Vanilla | 590 | 47 | 200 | 13 | 43 |
Tips for Healthy Eating At Dave’s Hot Chicken
If you want to benefit from Dave’s hot chicken nutrition then these tips are surely helpful for you.
- Choose grilled chicken because grilled chicken is lower in fats and calories as compared to fried chicken.
- Drink water instead of soda, juices, and milkshakes.
- Don’t forget to add veggies or salad to make your meal more nutritious.
- Avoid the use of too much use of sauces and dips because these can add calories to your meal.
- To avoid over-intake of your meal first try smaller portion sizes or share your meal with your friend.
Conclusion
Indeed Dave’s Hot Chicken is a delicious fast-food restaurant. They use fresh and high-quality ingredients for their menu. You can enjoy your meal, and satisfy your cravings without compromising on your health. But one thing to always keep in mind is that moderation is the key to health and a happy lifestyle. Don’t over-intake calories and disturb your balanced diet. By understanding Dave’s hot chicken nutritional facts you will make your order according to your needs. You can enjoy Dave’s hot chicken as a part of a balanced diet if you keep your meals within limits. As we all know very well, excess of everything is bad.
