Dunkin’ Donuts Nutrition is focused on offering extraordinary tasting food and refreshments that meet various dietary necessities. Here you’ll observe the sustenance data you want to settle on the best decisions for your way of life.
Dunkin Donuts Nutrition: Healthy Sandwich Choices
Bacon, egg, and cheese on English muffin
Calories -400, Fat -19, protein-18, Carbohydrates-39
Bacon, egg, and cheese wake-up wrap
Calories – 220, Fat – 13, protein-10, Carbohydrates-15
Bacon, egg, and cheese on a croissant
Calories -560, Fat -36, protein-18, Carbohydrates-48
Beyond sausage sandwiches
Calories -510, Fat -26, protein-26, Carbohydrates-40
Beyond sausage
Calories -280, Fat -18, protein-14, Carbohydrates-15
Bacon, egg, and cheese on a plain bagel
Calories -520, Fat -18, protein-23, Carbohydrates-67
Beyond sausage wake-up wrap
Calories -280, Fat -18, protein-14, Carbohydrates-15
Calories -650, Fat -36, protein-28, Carbohydrates-55
Chicken biscuits
Calories -460, Fat -22, protein-21, Carbohydrates-46
Big n’ toasted
Calories -600, Fat -36, protein-27, Carbohydrates-41
Biscuits, bacon, egg, and cheese
Calories -490, Fat -31, protein-17, Carbohydrates-35
Grilled cheese with bacon
Calories -490, Fat -29, protein-21, Carbohydrates-38
Grilled cheese with ham
Calories -460, Fat -25, protein-22, Carbohydrates-38
Grilled cheese
Calories -430, Fat -24, protein-17, Carbohydrates-37
Ham, egg, and cheese on a croissant
Calories -530, Fat -32, protein-19, Carbohydrates-40
Ham, egg, and cheese on a plain bagel
Calories -490, Fat -14, protein-24, Carbohydrates-67
Ham, egg, and cheese on English muffin
Calories -370, Fat -15, protein-19, Carbohydrates-39
Ham, egg, and cheese wake-up wrap
Calories -190, Fat -11, protein-9, Carbohydrates-15
Power breakfast sandwich
Calories -420, Fat -23, protein-25, Carbohydrates-28
Ham and cheese rollups
Calories -280, Fat -13, protein-13, Carbohydrates-27
Sausage, egg, and cheese on a croissant
Calories -720, Fat -52, protein-21, Carbohydrates-42
Sausage, egg, and cheese on a plain bagel
Calories -680, Fat -34, protein-26, Carbohydrates-68
Sausage, egg, and cheese on English muffin
Calories -560, Fat -35, protein-21, Carbohydrates-40
Sausage, egg, and cheese wake-up wrap
Calories -290, Fat -21, protein-10, Carbohydrates-15
Dunkin Donuts Nutrition: Healthier Donut Choices and Facts
Bavarian Kreme donut
Calories -240, Fat -11, protein-4, Carbohydrates-31
Bismark
Calories -480, Fat -22, protein-6, Carbohydrates-63
Boston Kreme donut
Calories -270, Fat -11, protein-5, Carbohydrates-39
Apple streusel donut
Calories -310, Fat -12, protein-5, Carbohydrates-47
Apple fritter
Calories -510, Fat -28, protein-6, Carbohydrates-57
Apple stick
Calories -470, Fat -30, protein-4, Carbohydrates-44
Apple ‘n spice donut
Calories -230, Fat -10, protein-4, Carbohydrates-31
Apple crumb donut
Calories -290, Fat -11, protein-5, Carbohydrates-44
Chocolate coconut donut
Calories -420, Fat -23, protein-4, Carbohydrates-48
Chocolate butternut donut
Calories -440, Fat -23, protein-4, Carbohydrates-55
Chocolate creme donut
Calories -290, Fat -14, protein-5, Carbohydrates-36
Butternut donut
Calories -430, Fat -21, protein-4, Carbohydrates-57
Chocolate frosted with sprinkled donut
Calories -270, Fat -12, protein-4, Carbohydrates-36
Chocolate frosted cake donut
Calories -360, Fat -20, protein-4, Carbohydrates-41
Chocolate frosted donut
Calories -260, Fat -11, protein-4, Carbohydrates-34
Chocolate dipped french cruller
Calories -280, Fat -15, protein-3, Carbohydrates-33
Chocolate creme stick
Calories -460, Fat -23, protein-6, Carbohydrates-58
Cinnamon stick
Calories -430, Fat -30, protein-4, Carbohydrates-34
Cinnamon donut
Calories -330, Fat -20, protein-4, Carbohydrates-34
Creme delight donut
Calories -330, Fat -16, protein-5, Carbohydrates-44
Coconut donut
Calories -410, Fat -21, protein-4, Carbohydrates-50
Double chocolate donut
Calories -370, Fat -22, protein-4, Carbohydrates-40
Eclair
Calories -370, Fat -16, protein-6, Carbohydrates-50
Glazed donut
Calories -240, Fat -11, protein-4, Carbohydrates-33
Glazed chocolate stick
Calories -410, Fat -25, protein-4, Carbohydrates-42
Glazed blueberry donut
Calories -350, Fat -18, protein-4, Carbohydrates-44
Glazed chocolate donut
Calories -360, Fat -22, protein-4, Carbohydrates-39
Glazed strawberry donut
Calories -280, Fat -10, protein-4, Carbohydrates-44
Glazed lemon donut
Calories -270, Fat -10, protein-4, Carbohydrates-40
Jelly stick
Calories -500, Fat -30, protein-4, Carbohydrates-52
Jelly donut
Calories -250, Fat -10, protein-4, Carbohydrates-36
Lemon stick
Calories -470, Fat -31, protein-4, Carbohydrates-44
Lemon donut
Calories -230, Fat -10, protein-4, Carbohydrates-31
Maple creme stick
Calories -460, Fat -22, protein-5, Carbohydrates-59
Maple creme donut
Calories -290, Fat -14, protein-4, Carbohydrates-38
Peanut donut
Calories -470, Fat -27, protein-8, Carbohydrates-50
Sugared stick
Calories -420, Fat -30, protein-4, Carbohydrates-34
Sugared donut
Calories -210, Fat -11, protein-4, Carbohydrates-24
Taillight donut
Calories -320, Fat -15, protein-4, Carbohydrates-41
Vanilla frosted donut
Calories -260, Fat -11, protein-4, Carbohydrates-35
Vanilla frosted with sprinkles donut
Calories -270, Fat -11, protein-4, Carbohydrates-38
Vanilla creme donut
Calories -300, Fat -15, protein-4, Carbohydrates-37
Toasted coconut donut
Calories -430, Fat -22, protein-5, Carbohydrates-52
Celebration donut
Calories -520, Fat -37, protein-3, Carbohydrates-42
Cherry blossom donut
Calories -270, Fat -11, protein-4, Carbohydrates-38
Coolatta
Blue raspberry Coolatta, medium
Calories -350, Fat -0, protein-0, Carbohydrates-84
Blue raspberry Coolatta, small
Calories -230, Fat -0, protein-0, Carbohydrates-56
Blue raspberry Coolatta, large
Calories -460, Fat -0, protein-0, Carbohydrates-112
Vanilla bean
Calories -590, Fat -4.5, protein-7, Carbohydrates-129
Vanilla bean Coolatta, large
Calories -790, Fat -6, protein-10, Carbohydrates-172
Muffins
Butternut munchkins
Calories -90, Fat -4, protein-1, Carbohydrates-12
Cinnamon munchkins
Calories -60, Fat -3.5, protein-1, Carbohydrates-6
Glazed munchkins
Calories -60, Fat -3, protein-1, Carbohydrates-7
Glazed blueberry munchkins
Calories -70, Fat -3.5, protein-1, Carbohydrates-8
Glazed chocolate munchkins
Calories -60, Fat -3.5, protein-1, Carbohydrates-8
Jelly munchkins
Calories -60, Fat -3, protein-1, Carbohydrates-8
Old fashioned munchkins
Calories -60, Fat -3.5, protein-1, Carbohydrates-6
Glazed old fashioned munchkins
Calories -70, Fat -3.5, protein-1, Carbohydrates-8
Powdered munchkins
Calories -60, Fat -3.5, protein-1, Carbohydrates-6
Coffee cake muffin
Calories -590, Fat -24, protein-7, Carbohydrates-88
Corn muffin
Calories -460, Fat -16, protein-7, Carbohydrates-77
Blueberry muffin
Calories -460, Fat -15, protein-6, Carbohydrates-77
Chocolate chip muffin
Calories -550, Fat -21, protein-7, Carbohydrates-85
Iced tea
Iced green tea unsweetened, large
Calories -5, Fat -0, protein-1, Carbohydrates-0
Iced green tea unsweetened, small
Calories -5, Fat -0, protein-1, Carbohydrates-0
Iced green tea unsweetened, medium
Calories -5, Fat -0, protein-1, Carbohydrates-0
Iced green tea sweetened, large
Calories -140, Fat -0, protein-1, Carbohydrates-33
Iced green tea sweetened, small
Calories -70, Fat -0, protein-1, Carbohydrates-16
Iced green tea sweetened, medium
Calories -100, Fat -0, protein-1, Carbohydrates-25
Iced tea sweetened, large
Calories -140, Fat -0, protein-0, Carbohydrates-35
Iced tea sweetened, small
Calories -70, Fat -0, protein-0, Carbohydrates-17
Iced tea sweetened, medium
Calories -100, Fat -0, protein-0, Carbohydrates-26
Iced tea unsweetened, large
Calories -5, Fat -0, protein-0, Carbohydrates-2
Iced tea unsweetened, small
Calories -5, Fat -0, protein-0, Carbohydrates-1
Iced tea unsweetened, medium
Calories -5, Fat -0, protein-0, Carbohydrates-1
Cold-brew coffee
Cold-brew coffee, small
Calories -5, Fat -0, protein-0, Carbohydrates-0
Cold brew coffee, large
Calories -5, Fat -0, protein-1, Carbohydrates-0
Cold brew coffee, medium
Calories -5, Fat -0, protein-0, Carbohydrates-0
Cold brew coffee with cream, small
Calories -60, Fat -6, protein-1, Carbohydrates-1
Cold brew coffee with cream, large
Calories -120, Fat -12, protein-2, Carbohydrates-2
Cold brew coffee with cream, medium
Calories -90, Fat -9, protein-2, Carbohydrates-1
Iced Americano
Iced Americano, small
Calories -5, Fat -0, protein-0, Carbohydrates-1
Iced Americano, large
Calories -10, Fat -0, protein-0, Carbohydrates-2
Iced Americano, medium
Calories -10, Fat -0, protein-0, Carbohydrates-2
Dunkin Donuts Nutrition: Healthy Choices in Dunkin Refreshers
Peach passion fruit dunkin’ refreshers, small
Calories -90, Fat -0, protein-0, Carbohydrates-21
Peach passion fruit dunkin’ refreshers, large
Calories -180, Fat -0, protein-1, Carbohydrates-43
Peach passion fruit dunkin’ refreshers, medium
Calories -130, Fat -0, protein-1, Carbohydrates-32
Strawberry dragonfruit dunkin’ refreshers, small
Calories -80, Fat -0, protein-0, Carbohydrates-19
Strawberry dragonfruit dunkin’ refreshers, large
Calories -170, Fat -0, protein-1, Carbohydrates-39
Strawberry dragonfruit dunkin’ refreshers, medium
Calories -130, Fat -0, protein-1, Carbohydrates-29
Butter pecan swirl frozen chocolate, small
Calories -500, Fat -11, protein-6, Carbohydrates-95
Butter pecan swirl frozen chocolate, large
Calories -900, Fat -17, protein-12, Carbohydrates-175
Butter pecan swirl frozen chocolate, medium
Calories -700, Fat -14, protein-9, Carbohydrates-134
Conclusion
Dunkin Donuts offers a variety of nutritional options, catering to diverse dietary needs. From sandwiches to donuts and drinks, understanding the nutritional content can help you make informed choices. Whether you are looking for a low-calorie option or trying to manage your macronutrient intake, Dunkin Donuts provides detailed nutrition information for each item. By reviewing this data, you can enjoy your favorites while staying mindful of your dietary goals.
Dunkin’ Donuts offers several low-calorie options, such as the Iced Green Tea Unsweetened (5 calories) and the Ham, Egg, and Cheese Wake-Up Wrap (190 calories).
A Boston Kreme Donut at Dunkin’ Donuts has 270 calories.
Yes, Dunkin’ Donuts offers the Beyond Sausage Sandwich (510 calories) and the Beyond Sausage Wake-Up Wrap (280 calories) as vegetarian options.
The Blueberry Muffin contains 460 calories, 15 grams of fat, 6 grams of protein, and 77 grams of carbohydrates.
Coolattas come in small, medium, and large sizes. For example, a small Blue Raspberry Coolatta has 230 calories, while a large has 460 calories.
