INTRODUCTION
At First Health Fitness, just a gym, keeping fit is a different kind of therapy. In 1995 beginning our first facility. First Health Fitness Center focuses on using physical activity to finish the journey.
To take care of people. First Health Fitness Center has six medically-based centers comprised of advanced tools and are staffed by college-educated trainers.
First Health Fitness Center also provides group classes of exercise and they also give massage therapy for every single person who wants to join this gym.
Healthy At Home
Hoping to remain fit while you social distance? First Health Fitness Center banded together with Les Mills to present to you a progression of free internet-based exercises through Les Mills On Demand.
Center’s coaches have likewise assembled different exercises that should be possible in the solace of your home.
Personal Training Sessions
If your goal is to increase muscle tone, lose weight, and improve your overall health, personal coaches are arranged to best meet your fitness needs.
First Health Fitness Center coaches and wellness mentors have higher educations in the wellness field, so you can have confidence you’re getting quality data and direction. Our broadly affirmed coaches will survey your present degree of wellness, make a customized arrangement, and carry out a program tweaked to your necessities.
To guarantee your objectives are met, our mentors screen your advancement and results en route, assisting you with improving outcomes!
Packages are accessible for 30-minute individual meetings just as little gathering, TRX, and HIIT training courses.
We Are Going To Discuss Fitness Center Locations And Schedules.
TROY
First Health Fitness- Troy is more than just a gym as a medical fitness center. All of these plans of action are undergoing the management of medical doctors and are medically based on everything.
This center is located at 524 WOOD ST. Troy Center also provides group classes of exercise and weight training with innovative and advanced equipment and also provides a relaxed and good environment.
Center’s fitness coaches and wellness mentors have higher educations in the wellness field, so you can have confidence you’re getting quality data and direction.
Schedule
Monday- Friday, 6 am to 7 pm
Saturday, 8 am to 12 pm
Sunday closed
SANFORD
First Health Fitness- Sanford is more than just a gym as a medical fitness center. All of these plans of action are undergoing the management of medical doctors and are medically based on everything.
This center is located at 2925 Beechtree Drive. Sanford Center also provides group classes of exercise, they also give physical therapy area and weight training with innovative and advanced equipment, and also provide a relaxed and good environment. In this center, they have also a big pool, child care facility, and indoor walking track.
Center’s fitness coaches and wellness mentors have higher educations in the wellness field, so you can have confidence you’re getting quality data and direction.
Schedule
Monday- Thursday, 5 am to 8 pm
Friday, 5 am to 7 pm
Saturday- Sunday, 7 am to 1 pm
Kid Center
Monday-Thursday 4 to 7 pm
SOUTHERN PINES
First Health Fitness- Southern Pines is more than just a gym as a medical fitness center. All of these plans of action are undergoing the management of medical doctors and are medically based on everything.
This center is located at 205 Davis Road. Southern Pines Center also provides group classes on exercise, and educational lectures on a variety of health and wellness topics, they also give aquatic center and swimming lessons with innovative and advanced equipment and also provide a relaxed and good environment.
Center’s fitness coaches and wellness mentors have higher educations in the wellness field, so you can have confidence you’re getting quality data and direction.
Schedule
Monday- Friday 6:30 am to 6:30 pm
Saturday- Sunday closed
RAEFORD
First Health Fitness- Raeford is more than just a gym as a medical fitness center. All of these plans of action are undergoing the management of medical doctors and are medically based on everything.
This center is located at 313 Teal Drive. Raeford Center also provides group classes of exercise, Weight training, personal training with innovative and advanced equipment, massage services, and educational lectures on a variety of health and wellness topics, they also give aquatic centers including a wire pool, heated pool, and locker rooms, and also provide a relaxed and good environment.
Center’s fitness coaches and wellness mentors have higher educations in the wellness field, so you can have confidence you’re getting quality data and direction.
Schedule
Monday- Thursday, 6 am to 8 pm
Friday, 6 am to 7 pm
Saturday, 9 am to 1 pm
Sunday closed
RICHMOND
First Health Fitness- Richmond is more than just a gym as a medical fitness center. All of these plans of action are undergoing the management of medical doctors and are medically based on everything.
This center is located at 120 Richmond Memorial Drive Rockingham. Richmond Center also provides group classes of exercise, Weight training, personal training with innovative and advanced equipment, and educational lectures on a variety of health and wellness topics, they also give aquatic centers including a whirlpool, heated pool, locker rooms, swimming lessons, basketball, volleyball courts and also provide a relaxed and good environment.
This center also provides child care services, a diversity of children’s programming like summer camps, etc. Center’s fitness coaches and wellness mentors have higher educations in the wellness field, so you can have confidence you’re getting quality data and direction.
Schedule
Monday- Friday 7 am to 7 pm
Saturday, 9 am to 2 pm
Sunday closed
PINEHURST
First Health Fitness-Pinehurst is more than just a gym as a medical fitness center. All of these plans of action are undergoing the management of medical doctors and are medically based on everything.
This center is located at 170 Memorial Drive. Pinehurst Center also provides group classes of exercise, weight training with innovative and advanced equipment, Swimming lessons, aquatic lessons, and massage therapy, and also provides a relaxed and good environment. T
his center also provides child care services, and a diversity of children’s programming like summer camps, etc. Center’s fitness coaches and wellness mentors have higher educations in the wellness field, so you can have confidence you’re getting quality data and direction.
Schedule
Monday-Friday, 5 am to 8 pm
Saturday- Sunday, 7 am to 5 pm
Kid Center
Monday- Thursday, 8 am to 12 pm
Monday-Thursday 4 pm to 6:30 pm
Friday, 8 am to 1 pm
Saturday, 8:30 am to 11 am
That’s it! Does anyone have any questions also gives? Let me know in the comments below. I will try my best to answer all of them. ThankYou.
