If you’ve been looking for low-carb lunch ideas, you’ve come to the right place. Who says you can’t enjoy a tasty lunch while on a diet?
A low carbohydrate diet is a type of diet that restricts carbohydrates. It increases the consumption of fat and protein. A low-carbohydrate diet is best for weight loss.
Some Low-Carb Lunch Ideas (Fast Food)
On a low-carbohydrate diet, you should be very careful about your choice of meal.
You Eat
On a low-carbohydrate diet, you can eat the following food.
1-Egg
Eggs are low in carbohydrates but rich in protein. They are also rich in useful nutrients. An egg has
| Protein | 13g/100g of the amount |
| Fat | 11g |
| Carbohydrate | 1.1g |
| Total Calories | 155 |
2-Meat
Beef, lamb, and chicken are highly satisfying and rich in nutrients like iron and vitamin B12. They are also rich in protein and contain less amount of carbohydrates which is ideal for low carb diet lunch.
Beef
| Protein | 26g/100g of the amount |
| Fat | 15g |
| Carbohydrate | 0g |
| Total Calories | 255 |
Lamb
| Protein | 25g/100g of the amount |
| Fat | 21g |
| Carbohydrate | 0g |
| Total Calories | 294 |
Chicken
| Protein | 27g/100g of the amount |
| Fat | 14g |
| Carbohydrate | 0g |
| Total Calories | 239 |
Read Recent Article:- Food Allergy Fever Facts
3-KFC Grilled Chicken
Grilled chicken is a greatly satisfactory option and is obtainable at numerous Kentucky Fried Chicken (KFC) franchises.
| Protein | 24.5g/100g of the amount |
| Fat | 4.2g |
| Carbohydrate | 0g |
| Total Calories | 143g |
4-Lettuce-Wrapped Burger
A bunless burger covered in lettuce is a definitive low-carb, fast-food meal. It’s lofty in protein, virtually carb-free and obtainable at all fast-food burger locations. You can distance customize your burger by putting in low-carb toppings or acquisitions, relying on availability and personal tendencies like mayo, mushrooms, mustard, and cheese.
| Protein | 29g/100g of the amount |
| Fat | 18g |
| Carbohydrate | 84g |
| Total Calories | 280 |
5-Green Beans
Not just do they taste incredible, but green beans are wealthy in dietary fiber and an excellent citation of vitamins and minerals, incorporating Vitamin A, K, and C, as well as iron, calcium, folate, and magnesium.
| Protein | 1.3g/100g of the amount |
| Fat | 0g |
| Carbohydrate | 4.9g |
| Total Calories | 26 |
6-Antipasto Salad
Fast-food Italian restaurants are famous for high-carb eats like pizza, and pasta. Antipasto salad contributes a tasty, low-carb alternative. This salad is served as an appetizer, consisting of various varieties of meat, cheese, olives, and vegetables crowned with an olive oil-based wrapping.
| Protein | 7.7g/100g of amount |
| Fat | 11.7g |
| Carbohydrate | 5.8 |
| Total Calories | 254 |
Read Recent Article:- Weight Gain Lexapro Can Help Your Health
7-McDonald’s – Modified Quarter Pounder with Cheese
One of the most famous fast-food delis is McDonald’s. But because multiple of the feeds that they deliver are burgers, it builds that calling for a keto-friendly dinner is quite tricky. The best keto-friendly choice at McDonald’s is a modified quarter pounder.
Just order your dinner without the bun, and request additional lettuce, and you have a tasty low-carb meal prepared to consume.
| Protein | 30g/100g of the amount |
| Fat | 26g |
| Carbohydrate | 42g |
| Total Calories | 520 |
8-Starbucks – Sous Vide Egg Bites
Ultimately, if you are sensing pinkish when buying your dawn coffee from Starbucks, you should order the Sous Vide Egg Bites. This meal needs zero improvements, and it is also extremely beneficial.
So, if you like to begin your day right, this is the one to mandate.
| Protein | 12g/100g of the amount |
| Fat | 8g |
| Carbohydrate | 11g |
| Total Calories | 170 |
