Low-Carb Lunch Ideas Fast Food

Low-Carb Lunch Ideas

If you’ve been looking for low-carb lunch ideas, you’ve come to the right place. Who says you can’t enjoy a tasty lunch while on a diet?

A low carbohydrate diet is a type of diet that restricts carbohydrates. It increases the consumption of fat and protein. A low-carbohydrate diet is best for weight loss.

Some Low-Carb Lunch Ideas (Fast Food)

On a low-carbohydrate diet, you should be very careful about your choice of meal.

You Eat

On a low-carbohydrate diet, you can eat the following food.

1-Egg

Eggs Low-Carb Lunch Ideas
Low-Carb Lunch Ideas

Eggs are low in carbohydrates but rich in protein. They are also rich in useful nutrients. An egg has

Protein13g/100g of the amount
Fat11g
Carbohydrate1.1g
Total Calories155

2-Meat

Meat Low-Carb Lunch Ideas

Beef, lamb, and chicken are highly satisfying and rich in nutrients like iron and vitamin B12. They are also rich in protein and contain less amount of carbohydrates which is ideal for low carb diet lunch.

Beef

Protein26g/100g of the amount
Fat15g
Carbohydrate0g
Total Calories255

Lamb

Protein25g/100g of the amount
Fat21g
Carbohydrate0g
Total Calories294

Chicken

Protein27g/100g of the amount
Fat14g
Carbohydrate0g
Total Calories239

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3-KFC Grilled Chicken

KFC Grilled Chicken Low-Carb Lunch Ideas

Grilled chicken is a greatly satisfactory option and is obtainable at numerous Kentucky Fried Chicken (KFC) franchises.

Protein24.5g/100g of the amount
Fat4.2g
Carbohydrate0g
Total Calories143g

4-Lettuce-Wrapped Burger

Lettuce-Wrapped Burger Low-Carb Lunch Ideas

A bunless burger covered in lettuce is a definitive low-carb, fast-food meal. It’s lofty in protein, virtually carb-free and obtainable at all fast-food burger locations. You can distance customize your burger by putting in low-carb toppings or acquisitions, relying on availability and personal tendencies like mayo, mushrooms, mustard, and cheese.

Protein29g/100g of the amount
Fat18g
Carbohydrate84g
Total Calories280

5-Green Beans

Green Beans Low-Carb Lunch Ideas

Not just do they taste incredible, but green beans are wealthy in dietary fiber and an excellent citation of vitamins and minerals, incorporating Vitamin A, K, and C, as well as iron, calcium, folate, and magnesium.

Protein1.3g/100g of the amount
Fat0g
Carbohydrate4.9g
Total Calories26

6-Antipasto Salad

Antipasto Salad Low-Carb Lunch Ideas

Fast-food Italian restaurants are famous for high-carb eats like pizza, and pasta. Antipasto salad contributes a tasty, low-carb alternative. This salad is served as an appetizer, consisting of various varieties of meat, cheese, olives, and vegetables crowned with an olive oil-based wrapping.

Protein7.7g/100g of amount
Fat11.7g
Carbohydrate5.8
Total Calories254

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7-McDonald’s – Modified Quarter Pounder with Cheese

McDonald’s – Modified Quarter Pounder with Cheese Low-Carb Lunch Ideas

One of the most famous fast-food delis is McDonald’s. But because multiple of the feeds that they deliver are burgers, it builds that calling for a keto-friendly dinner is quite tricky. The best keto-friendly choice at McDonald’s is a modified quarter pounder.

Just order your dinner without the bun, and request additional lettuce, and you have a tasty low-carb meal prepared to consume.

Protein30g/100g of the amount
Fat26g
Carbohydrate42g
Total Calories520

8-Starbucks – Sous Vide Egg Bites

Starbucks – Sous Vide Egg Bites Low-Carb Lunch Ideas

Ultimately, if you are sensing pinkish when buying your dawn coffee from Starbucks, you should order the Sous Vide Egg Bites. This meal needs zero improvements, and it is also extremely beneficial.

So, if you like to begin your day right, this is the one to mandate.

Protein12g/100g of the amount
Fat8g
Carbohydrate11g
Total Calories170

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