Taco Bell Nutrition Menu Calories, Fat, Protein, Carbohydrates

Taco Bell Nutrition Menu Calories, Fat, Protein, Carbohydrates. Taco Bell is an American-based fast-food restaurant that originated in Irvine. Taco Bell has a good nutrition menu.

You will find a selection of food items such as sides & sweets, beverages, breakfast, power menu, Tacos & Burritos, Quesadillas & Nachos, and veggie cravings. select any item to see the essential nutritional information such as calories, carbohydrates, fat, protein, and sodium. Taco Bell’s nutrition information is given below.

SIDES & SWEETS IN TACO BELL

Fire sauce packet (V)

Calories	0
Fat	0
Protein	0
Carbohydrates	0
Sodium	55

Mild sauce packet (V)

Calories	0
Fat	0
Protein	0
Carbohydrates	0
Sodium	30

Hot sauce packet (V)

Calories	0
Fat	0
Protein	0
Carbohydrates	0
Sodium	45

Cinnamon twists (V)

Calories	170
Fat	6
Protein	1
Carbohydrates	27
Sodium	210

Black beans

Calories	50
Fat	1
Protein	2
Carbohydrates	8
Sodium	135

Black beans and rice (V)

Calories	170
Fat	3.5
Protein	4
Carbohydrates	31
Sodium	320

Diablo sauce packet (V)

Calories	0
Fat	0
Protein	0
Carbohydrates	0
Sodium	30

Cinnabon delights (2PK) (V)

Calories	160
Fat	9
Protein	2
Carbohydrates	17
Sodium	80

Cinnabon delights (12pk-serves 4) (V)

Calories	930
Fat	53
Protein	9
Carbohydrates	104
Sodium	480

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BEVERAGES IN TACO BELL

BEVERAGES  (16 OZ )

Diet Dr pepper  

Calories	0
Sodium	95
Carbohydrates	0
Sugars	0

7-Up

Calories	190
Sodium	70
Carbohydrates	46
Sugars	46

Diet Mtn Dew

Calories	5
Sodium	75
Carbohydrates	1
Sugars	1

Diet Pepsi

Calories	0
Sodium	75
Carbohydrates	0
Sugars	0

Dr. Pepper

Calories	190
Sodium	60
Carbohydrates	52
Sugars	51

Brisk mango iced tea

Calories	100
Sodium	50
Carbohydrates	26
Sugars	26

Brisk unsweetened no lemon iced tea

Calories	0
Sodium	60
Carbohydrates	0
Sugars	0

Pepsi

Calories	200
Sodium	45
Carbohydrates	55
Sugars	55

Pepsi zero sugar

Calories	0
Sodium	85
Carbohydrates	0
Sugars	0

Pepsi wild cherry

Calories	210
Sodium	40
Carbohydrates	56
Sugars	56

G2-fruit punch

Calories	30
Sodium	140
Carbohydrates	7
Sugars	6

Mtn dew Baja blast zero sugar

Calories	5
Sodium	70
Carbohydrates	0
Sugars	0

Mtn dew Baja blast

Calories	220
Sodium	65
Carbohydrates	59
Sugars	59

Mtn Dew

Calories	220
Sodium	70
Carbohydrates	59
Sugars	58

Mug root beer

Calories	190
Sodium	60
Carbohydrates	52
Sugars	52

Tropicana pink lemonade

Calories	210
Sodium	210
Carbohydrates	53
Sugars	53

Sierra Mist

Calories	200
Sodium	45
Carbohydrates	54
Sugars	54

                            BEVERAGES (20 OZ)

Diet Dr. pepper 

Calories	0
Sodium	120
Carbohydrates	0
Sugars	0

7-Up

Calories	240
Sodium	85
Carbohydrates	58
Sugars	58

Diet Mtn Dew

Calories	10
Sodium	90
Carbohydrates	1
Sugars	1

Diet Pepsi

Calories	0
Sodium	95
Carbohydrates	0
Sugars	0

Dr. Pepper

Calories	240
Sodium	75
Carbohydrates	65
Sugars	64

Brisk mango iced tea

Calories	120
Sodium	60
Carbohydrates	32
Sugars	32

Brisk unsweetened no lemon iced tea

Calories	120
Sodium	60
Carbohydrates	32
Sugars	32

Pepsi

Calories	250
Sodium	55
Carbohydrates	69
Sugars	69

Pepsi zero sugar

Calories	0
Sodium	105
Carbohydrates	0
Sugars	0

Pepsi wild cherry

Calories	260
Sodium	50
Carbohydrates	70
Sugars	70

G2-fruit punch

Calories	35
Sodium	180
Carbohydrates	9
Sugars	8

Mtn dew Baja blast zero sugar

Calories	10
Sodium	85
Carbohydrates	0
Sugars	0

Mtn dew Baja blast

Calories	280
Sodium	80
Carbohydrates	74
Sugars	73

Mtn Dew

Calories	270
Sodium	85
Carbohydrates	73
Sugars	73

Mug root beer

Calories	240
Sodium	75
Carbohydrates	65
Sugars	65

Tropicana pink lemonade

Calories	260
Sodium	260
Carbohydrates	67
Sugars	67

Sierra Mist

Calories	260
Sodium	55
Carbohydrates	68
Sugars	68

BEVERAGES (30 OZ)

Diet Dr. pepper 

Calories	0
Sodium	180
Carbohydrates	1
Sugars	0

7-Up

Calories	350
Sodium	125
Carbohydrates	87
Sugars	87

Diet Mtn Dew

Calories	10
Sodium	140
Carbohydrates	1
Sugars	1

Diet Pepsi

Calories	0
Sodium	140
Carbohydrates	0
Sugars	0

Dr. Pepper

Calories	360
Sodium	110
Carbohydrates	98
Sugars	96

Brisk mango iced tea

Calories	180
Sodium	90
Carbohydrates	48
Sugars	48

Brisk unsweetened no lemon iced tea

Calories	0
Sodium	115
Carbohydrates	0
Sugars	0

Pepsi

Calories	380
Sodium	80
Carbohydrates	104
Sugars	103

Pepsi zero sugar

Calories	0
Sodium	160
Carbohydrates	<1
Sugars	0

Pepsi wild cherry

Calories	390
Sodium	80
Carbohydrates	105
Sugars	105

G2-fruit punch

Calories	50
Sodium	270
Carbohydrates	13
Sugars	12

Mtn dew Baja blast zero sugar

Calories	15
Sodium	125
Carbohydrates	0
Sugars	0

Mtn dew Baja blast

Calories	420
Sodium	120
Carbohydrates	110
Sugars	110

Mtn Dew

Calories	410
Sodium	125
Carbohydrates	110
Sugars	109

Mug root beer

Calories	360
Sodium	110
Carbohydrates	98
Sugars	98

Tropicana pink lemonade

Calories	390
Sodium	390
Carbohydrates	100
Sugars	100

Sierra Mist

Calories	380
Sodium	80
Carbohydrates	101
Sugars	101

BREAKFAST

Breakfast salsa packet

Calories	0
Fat	0
Protein	0
Carbohydrates	<1
Sodium	50

Breakfast crunch wrap-steak

Calories	660
Fat	38
Protein	24
Carbohydrates	51
Sodium	1300

Breakfast crunch wrap-bacon

Calories	670
Fat	41
Protein	21
Carbohydrates	50
Sodium	1270

Hash brown (V)

Calories	160
Fat	12
Protein	1
Carbohydrates	13
Sodium	270

Hash brown toasted breakfast burrito-steak

Calories	570
Fat	30
Protein	24
Carbohydrates	50
Sodium	1290

Hash brown toasted breakfast burrito-bacon

Calories	570
Fat	33
Protein	21
Carbohydrates	49
Sodium	1270

Hash brown toasted breakfast burrito-sausage

Calories	570
Fat	34
Protein	18
Carbohydrates	49
Sodium	1130

Grand toasted breakfast burrito-steak

Calories	560
Fat	28
Protein	27
Carbohydrates	50
Sodium	1310

Grand toasted breakfast burrito-bacon

Calories	560
Fat	30
Protein	24
Carbohydrates	49
Sodium	1290

Grand toasted breakfast burrito-sausage

Calories	560
Fat	31
Protein	22
Carbohydrates	49
Sodium	1150

\

Cheesy toasted breakfast burrito-sausage

Calories	340
Fat	17
Protein	11
Carbohydrates	36
Sodium	730

Cheesy toasted breakfast burrito-bacon

Calories	350
Fat	16
Protein	13
Carbohydrates	36
Sodium	870

Cheesy toasted breakfast burrito-fiesta potato

Calories	340
Fat	14
Protein	10
Carbohydrates	43
Sodium	750

Cinnabon delight (2 pack) (V)

Calories	160
Fat	9
Protein	2
Carbohydrates	17
Sodium	80

Cinnabon delight (12 pack –serves 4) (V)

Calories	930
Fat	53
Protein	9
Carbohydrates	104
Sodium	480

POWER MENU

Power menu bowl-chicken

Calories	470
Fat	19
Protein	26
Carbohydrates	50
Sodium	1200

Power menu bowl –steak

Calories	480
Fat	20
Protein	25
Carbohydrates	51
Sodium	1150

Power menu bowl- veggie

Calories	430
Fat	17
Protein	12
Carbohydrates	57
Sodium	810

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TACOS & BURRITOS

Burritos

Beefy 5-layer  burrito

Calories	490
Fat	18
Protein	18
Carbohydrates	63
Sodium	1250

Bean burrito (V)

Calories	350
Fat	9
Protein	13
Carbohydrates	54
Sodium	1000

Burrito supreme

Chili cheese burrito

Calories	370
Fat	17
Protein	16
Carbohydrates	40
Sodium	970

Chicken

Calories	370
Fat	11
Protein	19
Carbohydrates	49
Sodium	1110

Beef

Calories	390
Fat	14
Protein	16
Carbohydrates	51
Sodium	1110

Steak

Calories	370
Fat	12
Protein	18
Carbohydrates	49
Sodium	1090

Quesarito

Chicken

Calories	620
Fat	29
Protein	25
Carbohydrates	66
Sodium	1390

Beef

Calories	650
Fat	33
Protein	22
Carbohydrates	67
Sodium	1390

Steak

Calories	630
Fat	30
Protein	24
Carbohydrates	66
Sodium	1370

Soft Taco

Beef

Calories	180
Fat	9
Protein	9
Carbohydrates	17
Sodium	500

Chicken

Calories	160
Fat	5
Protein	12
Carbohydrates	16
Sodium	500

Soft Taco Supreme

Beef

Calories	210
Fat	10
Protein	10
Carbohydrates	20
Sodium	520

Chicken

Calories	180
Fat	7
Protein	13
Carbohydrates	18
Sodium	520

Tacos

Beef

Calories	350
Fat	18
Protein	13
Carbohydrates	33
Sodium	560

Steak

Calories	330
Fat	16
Protein	15
Carbohydrates	32
Sodium	530

Chicken

Calories	330
Fat	15
Protein	16
Carbohydrates	31
Sodium	530

Cheesy gordita crunch

Calories	500
Fat	28
Protein	20
Carbohydrates	41
Sodium	850

Crunchy taco supreme

Calories	190
Fat	11
Protein	8
Carbohydrates	15
Sodium	340

Crunchy taco

Calories	170
Fat	9
Protein	8
Carbohydrates	13
Sodium	310

Nacho cheese doritos locos taco supreme

Calories	190
Fat	11
Protein	8
Carbohydrates	15
Sodium	380

Nacho cheese doritos locos taco

Calories	170
Fat	9
Protein	8
Carbohydrates	13
Sodium	360

Loaded nacho taco

Calories	150
Fat	12
Protein	10
Carbohydrates	24
Sodium	610

QUESADILLAS &  NACHOS

QUESADILLAS

Black bean quesarito

Calories	630
Fat	29
Protein	19
Carbohydrates	73
Sodium	1260

Steak

Calories	520
Fat	27
Protein	27
Carbohydrates	38
Sodium	1230

Chicken

Calories	510
Fat	26
Protein	27
Carbohydrates	38
Sodium	1250

Cheese

Calories	470
Fat	25
Protein	19
Carbohydrates	37
Sodium	990

Beef

Calories	650
Fat	33
Protein	22
Carbohydrates	67
Sodium	1390

NACHOS

Nachos fries

Calories	320
Fat	160
Protein	4
Carbohydrates	35
Sodium	630

Chips and nachos cheese sauce

Calories	220
Fat	13
Protein	2
Carbohydrates	24
Sodium	250

Nacho fries BelllGrand (New)

Calories	710
Fat	40
Protein	13
Carbohydrates	73
Sodium	1440

NACHOS BELLGRANDE

Beef

Calories	740
Fat	38
Protein	16
Carbohydrates	82
Sodium	1050

Steak

Calories	720
Fat	36
Protein	19
Carbohydrates	81
Sodium	1030

Chicken

Calories	720
Fat	35
Protein	20
Carbohydrates	81
Sodium	1050

VEGGIE CRAVINGS

Black bean and rice

Calories	170
Fat	3.5
Protein	4
Carbohydrates	31
Sodium	320

Black bean quesarito

Calories	630
Fat	29
Protein	19
Carbohydrates	73
Sodium	1260

Black bean crunch wrap supreme

Calories	510
Fat	17
Protein	13
Carbohydrates	73
Sodium	1080

Bean burrito

Calories	350
Fat	9
Protein	13
Carbohydrates	54
Sodium	1000

Black bean chalupa

Calories	330
Fat	15
Protein	10
Carbohydrates	39
Sodium	430

Cheese quesadilla

Calories	470
Fat	25
Protein	19
Carbohydrates	37
Sodium	990

Cheesy roll up

Calories	180
Fat	9
Protein	9
Carbohydrates	15
Sodium	430

Cheesy bean and rice burrito

Calories	420
Fat	16
Protein	10
Carbohydrates	56
Sodium	880

Hash brown

Calories	160
Fat	12
Protein	1
Carbohydrates	13
Sodium	270

Power menu bowl-veggie

Calories	430
Fat	17
Protein	12
Carbohydrates	57
Sodium	810

Cinnamon twists

Calories	170
Fat	6
Protein	1
Carbohydrates	27
Sodium	210

Chips and nacho cheese sauce

Calories	220
Fat	13
Protein	2
Carbohydrates	24
Sodium	250