If you come here it means you are a pizza lover searching for a tuna fish pizza recipe. Congratulations, you are on the right site. Here I will give you a detailed explanation of the tuna fish pizza recipe and try to cover all the essential points that you need to know.
We are all pizza lovers but I’m a big fan of tuna fish pizza and it’s one of my all-time favorite pizzas. Let’s dive into its details and come to know its delicious recipe
Introduction To Tuna Fish Pizza
Tuna fish pizza is a delightful combination of classic elements of pizza with delicious and savory flavors of tuna fish. It’s such an amazing choice for seafood lovers. Also for those who are very adventurous and try to taste new and exciting things. The blend of tuna with vegetables, cheese, and herbs creates an unforgettable and unique taste. This taste not only delights your testbeds but also offers nutritious options.
Why Choose Tuna Fish For Pizza?
This is the most frequently asked question. There are several reasons we use tuna fish for pizza.
- Canned and fresh tuna is easily available
- Its unique taste creates an unforgettable experience.
- Tuna provides many health benefits and is a rich source of proteins.
- It adds a distinctive and savory flavor
- It works well with a variety of ingredients, enhancing the overall flavor of a dish.
A Brief History Of Tuna Fish Pizza
Knowing the history of tuna fish pizza helps us appreciate, understand, and enjoy this special dish more deeply. Pizza originated in Italy. It has evolved from simple flatbread and includes a variety of toppings. Over time, These toppings vary from region to region reflecting regional, traditional, and cultural preferences. Tuna fish pizza also known as pizza al tonno became popular, particularly in Mediterranean coastal areas. In these areas, tuna is abundant in seafood. This choice of local ingredient, tuna fish, for pizza, proves a great evolution in the history of pizza. It offers a delicious combination of classic pizza flavors with the savory richness of tuna fish.
Ingredients Needed For Tuna Fish Pizza Recipe
A list of essential ingredients required for a tuna fish pizza recipe is given below.
Ingredients for dough
- 1tsp instant yeast
- 1 cup warm water
- ½ tbsp salt
- 1 tbsp sugar
- 1 tbsp olive oil
- 2 ½ cups flour
Ingredients For Toppings
- 1 can tuna (drained and flaked)
- ¼ tbs salt
- ¼ tbs ground black pepper
- 1 cup shredded pizza cheese
- 1 small onion
- ½ green bell pepper
- 8-10 olives
- Pizza sauce
- 2 tomatoes
- 1 tbsp oil
Step-By-Step Instructions For Making Dough
- Take a small bowl. Add warm water to it. Remember water must not be too hot that it kills the yeast or not too cold that yeast does not get activated.
- Now add yeast and sugar to a bowl and leave it for 10 minutes until you see bubbles begin to form on the top of the bowl. If bubbles are not formed then it is an indication that your yeast is dead.
- Take another bowl, add flour, olive oil, and salt, then mix them well.
- Now pour the water, yeast, and sugar mixture into the flour mixture and mix them well until all these ingredients combine and form a sticky dough.
- On a clean surface, lightly dust with a small amount of flour and place the dough on top. Now start kneading, you have to knead for at least 10 minutes until the dough looks smooth and tacky.
- Rub the oil inside the bowl with a brush and place the dough in it. Cover the bowl with plastic wrap or you can also use a clean towel. Let the dough rise for 1 or 1 and ½ an hour.
- When the times are up, again place the dough on the clean surface punch it a few times, and start kneading for some time.
- Now again let the dough rise for 20 to 30 minutes after placing it in an oiled bowl and covering it with plastic wrap.
- Your dough is ready and use can use it for making pizza and many other things.
Step-By-Step Instructions For Tuna Fish Pizza Recipe
- Take a pizza pan or baking sheet and place prebaked pizza crust or homemade pizza dough on it.
- Use the brush to spread pizza sauce onto the pizza crust.
- Half of the grated cheese sprinkled evenly
- Scatter tuna and arrange slices of onion, tomato, and bell pepper over the layer of cheese.
- finally, sprinkle the remaining grated cheese and neatly arrange the olives on the top.
- Place this pan in the middle of the preheated oven and bake it for at least 15 minutes until the crust and cheese look golden and crispy.
Recommended Oven Temperature For Pizza
If we are talking generally then it should be somewhere between 400 to 450 degrees F (200 to 220 degree Celsius). And the time required for your pizza to get ready is no longer than 10 to 15 minutes. Remember the temperature may slightly vary for each of you so you need to set this accordingly.
Time Required For The Whole Process
| Preparing | Time | Description |
|---|---|---|
| Preparing time | 20 minutes | The time you required to set all the ingredients and in sliced onions and bell pepper etc. |
| Baking time | 15 minutes | This is the estimated time you are required to bake pizza. |
| Total time | 35 minutes | This is the estimated time when you use prebaked pizza crust. For the one who makes pizza dough at that instant then this time might be longer. Because pizza dough takes a lot of time to rise. |
Health Benefits Of Tuna Fish Pizza
Tuna does not provide you with all the essential nutrients that your body requires but Tuna is a rich source of protein. It is low in calories and fat. Tuna is a rich source of vitamin B-12 and omega-3 fatty acids. So tuna is beneficial in lowering the risk of heart disease and maintaining cardiovascular health. It improves blood sugar control and reduces blood pressure and inflammation.
Nutritional Value Of Tuna Fish
Amount per 100 grams
| calories | Total fat | potassium | cholesterol | sodium | proteins | Tol carbs |
| 132 | 1.3g | 522mg | 60mg | 46mg | 28g | 0g |
Nutritional Values Of Tuna Fish Pizza Recipe
Amount per serving
| calories | fat | sodium | potassium | carbs | proteins | cholesterol | |
| 550 | 23g | 1200mg | 350mg | 58g | 44g | 53mg |
These values may differ according to the ingredients you use.
Conclusion
The tuna fish recipe is easy to make. You can make it with simple and easily available ingredients. It is a delightful combination of traditional pizza and savory seafood flavor. This recipe combines the rich flavor of tuna with basic pizza element pizza like vegetables, cheese, pizza sauce, and herbs.
Whenever you want to enjoy pizza night or to impress your family and guests with something new and exciting then tuna fish pizza is the best option. Just gather your ingredients, preheat your oven, and dive into the delicious world of tuna fish pizza. Bon apptite.
Happy cooking, pizza lovers.
FAQ’s
Common herbs and spices are red pepper flakes, garlic, basil, parsley, and oregano.
Yes, you can freeze it. Use plastic wrap or aluminum foil and cover it tightly with it. Now store it in the refrigerator. Reheat it to enjoy later.
No, tuna is sugar-free. It does not have any carbs or fibers. It is a good source of proteins, omega-3 fatty acids, and vitamin b12.
The answer is obviously No. Firstly, the spices and sauces used in pizza are not good if you indulge them daily. Secondly, no doubt tuna is a good source of protein and many other essential nutrients but it also contains a small amount of mercury. So it is recommended that you eat tuna fish pizza once or twice a week but not daily.
